Lorfan
Programme Catalogue — Three Tracks

Daily Routine Optimisation. Three Structured Tracks.

Each programme begins with a two-week observation period and builds toward sustained behaviour change through environmental design, habit stacking, and structured journaling. Tracks are selected based on the participant's primary behaviour change objective.

Organised morning desk setup with water glass, journal, and daylight lamp representing a structured morning routine environment
Track A
21 Days

Morning Routine Foundations

A focused 21-day programme addressing morning routine construction from cue identification through to habit stacking. The track is designed for participants who experience consistent difficulty establishing a stable morning sequence — those for whom the morning hours remain reactive rather than structured.

The first two weeks involve observation only: participants document what currently occurs in the first 90 minutes after waking, without attempting to modify it. This baseline record identifies the existing cue-routine-reward cycles operating in the morning environment. The final three weeks introduce replacements matched to those specific structures.

Morning Routine Habit Stacking Environmental Design Journaling for Change
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Person sitting in a dimly lit room with phone face-down on a table, representing deliberate screen time reduction and evening wind-down practice
Track B
28 Days

Evening Wind-Down Protocol

A 28-day programme focused on the final two hours of the participant's day. The primary target behaviours are screen time reduction and mindful consumption — two patterns with well-documented effects on the quality of subsequent morning routine performance.

Caffeine moderation guidelines are integrated into the track from the outset. The programme maps the specific timing and context of caffeine consumption, identifying where intake falls within the window that affects evening regulation. Sugar habit alternative suggestions are introduced during week two based on the participant's documented evening consumption patterns.

Evening Wind-Down Screen Time Reduction Mindful Consumption Caffeine Moderation
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Overhead view of a 90-day habit calendar with coloured marking pen, tracking consistency over perfection across three months
Track C
90 Days

90-Day Behaviour Architecture

The complete long-term behaviour shift programme. Track C combines the morning foundations and evening regulation frameworks with a full cue-routine-reward mapping process, structured habit stacking protocols, and daily journaling for change across a 90-day cycle.

The programme operates on the principle of consistency over perfection. Participants are not expected to maintain perfect adherence — the standard is sustained engagement at the level the documentation record supports. Adjustments are made at the 30-day and 60-day review points based on the journaling record. The dopamine and habits review at week four identifies where reinforcement loops are and are not functioning as intended.

Full Integration Long-Term Behaviour Shift Dopamine and Habits Behaviour Change
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Standard Components

Elements common to all three programme tracks.

Structured Journaling

A standardised daily record format for documenting cue-routine-reward sequences as they occur in natural conditions. Journaling for change is the primary data source for all programme adjustments.

Cue-Routine-Reward Mapping

A visual mapping process that identifies the specific environmental and temporal triggers maintaining existing patterns. Maps are reviewed at each programme checkpoint.

Habit Stacking Plan

A written sequence linking new target behaviours to existing stable routines. The stacking plan reduces the decision load required to initiate new behaviours by anchoring them to established patterns.

Environmental Design Review

A structured assessment of the participant's physical environment identifying where cue placement, object arrangement, and temporal scheduling can be adjusted to reduce friction on target behaviours.

Replacement Strategy Matching

Habit replacement strategies are matched to the specific cue and reward functions identified in the observation period. Sugar habit alternatives and caffeine moderation plans are generated from the individual field record.

Progress Documentation

A written record of adherence, variance, and pattern shift across the programme cycle. Documentation is produced at 21-day intervals and stored in the participant's archived field record.

Observed Field Outcomes
78%
Track completion — all cycles
21
Days — baseline observation standard
3
Programme review checkpoints
90
Day full integration cycle

"The observation period is not a formality. It is the most important part of the programme — and the one most often skipped by participants who arrive expecting immediate intervention."

Select a Track

The selection process begins with a conversation about current daily patterns, not a commitment to a specific programme.

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